Whole 30 A whole new way of eating

My daughter-in-law suggested I try this Whole 30 diet 20 days ago. Considering I gave up smoking some years ago and dairy over 25 years ago I thought I was quite healthy. Seems like trading dairy for soya ‘milk’ and still having a teaspoon of sugar in my tea is not healthy. I’m ADDICTED to sugar!!!! I don’t like chocolate except the white stuff and of course that’s just milk and sugar but I love sweeties.

For 20 days now I’ve consumed nothing but meat, fish, vegetables, eggs and fruit. I’m learning to love dates, remember those things you had at Christmas time? I really like their caramelly taste now! Olive oil and coconut oil have replaced my ‘vegetable’ oil. I read even more labels now searching for the hidden sugars and nasty e numbers. My butcher and I are almost on first name terms and every week I pick up a new ingredient from the food market. This week is was a white radish. I ask numerous questions to all the market traders and explain to the vegan noodle lady why I’m not purchasing her gorgeous spring rolls and curries with noodles. Not long now I tell myself…….

Hot drinks are no longer enjoyable, I’ve tried about a dozen types of ‘tea’ and various ways to make a decent coffee at home. When I’m out with a friend I’m limited to an espresso, not the same as a soya latte!!! And fizzy water is not a drink to have in a pub!

We have a fantastic bakery in our village, the best bread for miles and the best donuts! I have to walk past it to the butchers, oh the temptation! 

I have more food waste now so I’m glad our council collect and compost it, I’m not throwing away my cooked stuff it’s all the veg & fruit skins!

Just ten more days to go then I might just celebrate with an iced bun and a shandy! Soy will no longer be part of my diet though and hopefully I will be able to drink a cup of tea with no sugar without grimacing. 

Wish me luck!!

 

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2 Comments to “Whole 30 A whole new way of eating”

  1. I feel your pain on non-tea teas in the main. However, have you tried any of the Pukka teas? They’re actually pretty good. I was drinking 2 pints of tea (with real milk) at breakfast and wanted to cut down on that, but do like a hot drink in the morning, so switched to those instead.

    • No, not seen that one, will look for it and give it a whirl. Bought 3 different ones at the food market, one of which I quite like! but it’s not the same as builders!

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